Neurodivergent-Friendly Coaching
Practical, individualized coaching for ADHD, autism, OCD, and other cognitive differences. I help you build sustainable habits, improve organization, and gain confidence—on your terms.
About cara ann tipton
As a neurodivergent individual myself, I understand the complexities of living with ADHD, autism, OCD, and other cognitive differences. My coaching style is practical, empathetic, and judgment-free—centered around what actually works for you, not just what works 'in theory.' Together, we'll co-create flexible routines, choose tools that fit your real life, and troubleshoot the everyday sticking points that traditional advice overlooks.
Services designed with neurodivergent needs in mind.
Private coaching sessions online, focusing on your goals, challenges, and strengths. Each session is shaped by your current needs.
Learn flexible, practical methods to plan your days and prioritize your tasks, with accommodations for ADHD, autism, and more.
Get personalized tools and structured support to bring order to tasks, deadlines, and routines without rigidity.
Build and sustain motivation with strategies that actually fit neurodivergent wiring—no toxic productivity allowed.
Set realistic goals and break them into manageable steps, with compassionate check-ins to keep you moving forward.
Choose the level of support that fits your journey.
A 60-minute introductory session to explore your needs, goals, and which strategies might fit you best. Includes a personalized action plan you can use right away.
$90one-time
Most popular
A 6-session intensive to overhaul your routines, organization, and executive functioning skills with ongoing support and adaptation—a true reset for your daily life.
$490one-time
Ongoing, flexible coaching for real-life consistency and growth. Includes two or four sessions per month, text/email check-ins, and continuous adaptation as your needs shift.
$170per month
Cara’s approach is so different from anything I’d tried—finally, advice that makes sense to my brain and my life.
A.S.ADHD AdultNo—I work with anyone who relates to executive function challenges, whether you have a formal diagnosis or not. I also support clients with OCD and other neurodivergent experiences.
All sessions are held online, so you can join from anywhere and choose a setup that’s comfortable for you.
Yes! You can start with a Discovery Session or book ongoing support with my programs. See the Programs page for more details.
I aim to be flexible—life happens. As long as you give me notice, we can reschedule within the terms of your package.
Let's work together to build routines and systems that feel natural—never forced. Book an introductory session or check out my available programs.
View Coaching Programs